How does the daily mood check-in work?

At the top of the feed, the How are you right now? card shows Mindo in different moods, such as sad, anxious, calm, happy and great. Pick the one that matches the moment and confirm. Your check-in feeds your mood journal. If you choose I need support, the app opens the immediate help screen with support contacts.

Where can I see my mood history and calendar?

Open My mood journal from the side menu. You will see the current week, the monthly or yearly calendar, your most frequent mood, your recent average and how many days you have logged. Tap a day to see the details of that entry.

Consistency shows how many days in a row you have kept your care routine in the app. Your progress is represented by a growing plant, from a first sprout to a bonsai in full bloom. If you cannot log an activity on a given day, a protection can keep your streak. You can store up to 2 protections, purchased with pearls in the store. Consistency reminders can be turned on or off in notifications. Stopping is also a valid choice.

What is the Immediate help screen?

The Immediate help screen offers shortcuts to call CVV (188, free, 24 hours, in Brazil), open the CVV website for chat support and let someone you trust know how you are. It appears when you choose I need support in the check-in and from the help and support menu. If there is immediate danger, contact local emergency services.

Which wellbeing tools are available in the app?

In the side menu, the tools section includes guided breathing and the mood journal. The games section includes the Zen Garden and the daily puzzle. On the website, you will also find free tools that work in your browser, such as Focus Pomodoro, guided breathing, the emotional check-in and journal prompts.

What should I do in a crisis or emergency?

Help My Mind is a social space run by its own participants. We do not provide individual guidance or respond to emergencies. If there is immediate danger, contact your local emergency services or go to the nearest hospital. In Brazil, CVV is available 24 hours a day at 188. Do not wait for a reply from the community in an urgent situation.

Mood and wellbeing

Features that help you notice how you feel day to day, follow your mood history and find immediate support when you need it.

How does the daily mood check-in work?At the top of the feed, the How are you right now? card shows Mindo in different moods, such as sad, anxious, calm, happy and great. Pick the one that matches the moment and confirm.
Where can I see my mood history and calendar?Open My mood journal from the side menu. You will see the current week, the monthly or yearly calendar, your most frequent mood, your recent average and how many days you have logged.
What is Consistency?Consistency shows how many days in a row you have kept your care routine in the app. Your progress is represented by a growing plant, from a first sprout to a bonsai in full bloom.
What is the Immediate help screen?The Immediate help screen offers shortcuts to call CVV (188, free, 24 hours, in Brazil), open the CVV website for chat support and let someone you trust know how you are.
Which wellbeing tools are available in the app?In the side menu, the tools section includes guided breathing and the mood journal. The games section includes the Zen Garden and the daily puzzle.
What should I do in a crisis or emergency?Help My Mind is a social space run by its own participants. We do not provide individual guidance or respond to emergencies.