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Mood and wellbeing

Which wellbeing tools are available in the app?

Guided breathing, mood journal, Zen Garden and the daily puzzle

In the side menu, the tools section includes guided breathing and the mood journal. The games section includes the Zen Garden and the daily puzzle.

On the website, you will also find free tools that work in your browser, such as Focus Pomodoro, guided breathing, the emotional check-in and journal prompts.

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