Get comfortable
Sit in a way that feels comfortable and let your shoulders soften. You can stop at any time.
All tools
Guided breathing
One minute to return to your pace
Follow a visual breathing cycle with no goals, scores, or pressure to finish.
Breathe in
4
Balanced rhythm: breathe in for 4 seconds and out for 4.
Completed cycles: 0
Follow the circle
It grows as you breathe in and shrinks as you breathe out. Do not force your breath.
Return when useful
Use it before a task, between pauses, or whenever you want to slow down for a moment.
This is a visual tool for an everyday pause. It does not provide health services, individual guidance or urgent response.