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Mood check-in and mood journal

Noticing how you feel is a first step of care. At the top of the feed, Mindo asks “How are you right now?” and you answer with a tap. Your entries build your mood journal.

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Mood check-in and mood journal
App screens, shown in Portuguese - illustrative data and values

Answer “How are you right now?” with Mindo and follow your history

Mood check-in and mood journal
App screens, shown in Portuguese - illustrative data and values

How it works

One tap a day

Choose feelings such as sad, anxious, calm, happy and great, illustrated by Mindo.

Mood calendar

See the week, month or year, your most frequent mood and the recent average of your entries.

Support when you need it

The I need support option opens the immediate help screen with CVV and trusted contacts.

No judgment

There is no right answer: the journal is your space to notice patterns kindly.

Questions about this feature

See common questions
All features

Try it in the app

Help My Mind is free for Android and iPhone

Available onApp StoreAvailable onGoogle Play

Help My Mind is a user-run social network. It does not provide health services, individual guidance or emergency response.