In-app tools and games
Small breaks make a difference. In the app’s side menu, Help My Mind tools and games offer short moments to slow down.
Guided breathing, Zen Garden and the daily puzzle for short breaks
How it works
Guided breathing
Follow visual breathing cycles at your own pace.
Zen Garden
A calm game to slow down for a few minutes.
Daily puzzle
A new image to put together, with no timer and no competition.
Also in your browser
On the website, use Focus Pomodoro, guided breathing, the emotional check-in and relaxing games for free.
Try it in the app
Help My Mind is free for Android and iPhone
Help My Mind is a user-run social network. It does not provide health services, individual guidance or emergency response.