Stories, reflections, and guides about emotional care, community life, and intentional use of technology.
3 articles
Understand why the act of venting and expressing feelings should not be limited to pain or anguish. Discover how the social sharing of positive emotions strengthens bonds, enhances well-being, and transforms community living.
Read articleUnderstand the psychological roots of guilt when resting, the impacts of hyperproductivity on the body, and evidence-based strategies to reclaim rest as a biological and emotional necessity.
A lawsuit in the U.S. filed by 29 states accuses Meta of designing Facebook and Instagram to exploit vulnerabilities and addict children and youth, allegations that the company denies. In light of this, the impact of these networks on youth mental health remains a scientific debate, indicating that evaluating only 'screen time' is insufficient to understand problematic use.
